Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. 3 Shape into 12-15 rough cakes and fry in sizzling butter and oil until. Season with 1 teaspoon salt and freshly ground black pepper to taste. Add chopped Brussels sprouts, onion, grated cheese, parsley, and marjoram, if using. Daily dog walking (brisk pace, twice a day). 2 Put potatoes in a bowl and squash them into a coarse pure with the back of a wooden spoon. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Fry for 8-10 minutes, stirring occasionally until piping hot. Spread bubble and squeak evenly into pan. Pour 15ml (1 tbs) of oil in a non-stick frying pan on a medium heat. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Pan Fry from chilled Medium Heat for a crisper product Remove all packaging. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
0 Comments
Leave a Reply. |